Baker Chiropractic and Wellness Lifestyle of Maximized Living

 

A Proven Lifestyle of Health and Happiness from Leaders Who Teach By Example

Together, the co-founders of Baker Chiropractic and Wellness, Dr. Paul Baker and Dr. Patrick Baker, have developed and lived a lifestyle over the past 35 years that promotes health, wellness and overall happiness. It’s a proven lifestyle that helps you make the most of today and prepares you for tomorrow in so many ways.

We spend a lot of time planning and preparing for our financial future. But have you given your Health Future the attention it needs and deserves?  A future of health and wellness will have a dramatic and positive impact on your finances!

It’s the doctors’ mission to help people lead lives of health, happiness and fulfillment through example, education and their unique style of health care. Dr. Paul and Dr. Patrick hope to inspire and motivate you to live the Baker Chiropractic and Wellness Lifestyle and unlock your true potential in all areas of your life.

With the correct guidance and care from the Team of Doctors and Staff at Baker Chiropractic and Wellness, you may realize dreams you never thought possible and you will easily conquer obstacles that try to stand in your way. Learn more about this proven lifestyle and how to attain it by contacting us at (513) 561-2273 or Scheduling an Appointment at one of the doctors’ four Cincinnati Area Locations.

Dr. Paul and Dr. Patrick also make themselves available for Private Telephone Consultations to discuss you and your specific needs and goals. To learn more about scheduling a private and confidential telephone consultation with Dr. Paul and Dr. Patrick, please click on the following link:  Private Telephone Consultation.

The 5 Essentials of Maximized Living

All our chiropractic physicians are Maximized Living Doctors and part of the Maximized Living Healthcare Delivery System. The Maximized Living Healthcare Delivery System is built upon 5 Core and Essential Elements. Each of these 5 Essentials work together to keep your body’s cells in optimal shape and functioning at maximum levels. If you only focus on 1 of the 5 essentials, such as exercise, you are leaving out other elements that keep your body healthy and you will never realize your true potential for living life to the fullest.

Learn about each of the following 5 Essentials and understand how they all work together in order to deliver you with optimal health. These 5 Essentials need to be practiced from the moment you wake up until the time you go to sleep each night.

Essential 1: Maximized Mind

A Maximized Mind encompasses areas such as time and stress management, improving your relationships with others, and making sure that you get adequate amounts of sleep. Working on all of these area’s help to improve a negative attitude and help your overall peace and well-being from within yourself. The right, renewed mindset about life and health are necessary in order to commit to following any lifestyle plan.

Essential 2: Maximized Nerve Supply

Nerve supply is the life supply to all cells, organs, and systems in the body and so is responsible for all function and healing. Improper spinal alignment is common and likely to happen due to the amount of physical, emotional, and chemical stress you apply to your body every day so must be addressed as the foundational part of living at your health potential.

Essential 3: Maximized Quality Nutrition

What you put into your body affects how you feel each and every day. Food is the fuel that your body needs to continue to power and heal itself on a daily basis. Diets that are high in carbohydrates, have pH or omega-3 imbalances or are nutrient deficient, have negative effects not only on your body, but can create a lot of symptoms such as depression, brain fog, stress and fatigue.

Essential 4: Maximized Oxygen and Lean Muscle

Exercise allows your body to take in higher levels of oxygen and creates lean muscle that keeps both your body and mind healthy. Studies have shown that exercise consistently match or exceed the benefits of antidepressants. This is your opportunity to decrease fat and increase lean muscle tissue.

Essential 5: Minimized Toxins

Toxins and chemicals surround us in our everyday lives and are included in items such as medications, refined foods, household cleaners and the items we cook with! Each of these toxins affect our bodies in a negative way and inhibit us from functioning at optimal levels.

Learn more about the 5 Essentials of Maximized Living by visiting this link: 5 Essentials of Maximized Living.

Call Baker Chiropractic and Wellness at (513) 561-2273, Schedule an Appointment or Contact Us to discuss how the 5 Essentials may help you.