Nutrition Programs, The Foundation of Health and Happiness




Have you ever seen a plant that is not receiving enough water or was planted in poor soil?

The plant’s cells cannot support its essential functions. It begins to lose strength and does not have enough energy to support itself.  The plant quickly wilts.

As it becomes further deprived of water and nutrients, the plant’s color changes from a vibrant healthy green to yellow. If left neglected, the plant soon dies.

Have you ever seen a plant that is well cared for and receives the proper amount of water and nutrients in the soil?

The plant stands tall, it’s leaves are full and it’s color is a healthy green. The plant is strong and continues to grow, becoming more powerful.

Your body’s cells need proper hydration and nutrients just like a plant needs water and nutrients. Otherwise, the systems of your body will not work properly. When your body is not optimized, it becomes susceptible to injury and the development of disorders and diseases.  Nutrition is the foundation from which to build a future of health of happiness.

At Baker Chiropractic and Wellness, we can help you establish a nutrition program customized to your needs. When you follow your personalized nutrition program, it may literally change the way you look and the way you feel. Please call us at (513) 561-2273 or Schedule an Appointment  here on our website at your convenience.

 

Armed With Nutrition, You Will Be Able to Reach Goals and Dreams

Giving yourself the correct amount of hydration and nutrition may help you achieve personal goals such as weight loss, fitness, personal advancement and much more.  One of the first things you will notice with proper nutrition is a better mental attitude and outlook. You may become more prepared to deal with daily problems and stress. Your confidence may grow and your energy levels may start to increase. As time transpires and you adhere to your nutrition program, your strength and stamina may improve greatly. You’ll be surprised at what you can do when you provide your body with the correct nutrition.

 

You Might Be Surprised By What Foods You Think Are Healthy and Nutritious

Unfortunately, many of us do not really know what we are putting in our mouths and bodies. We are influenced by marketing messages from food companies that want us to buy their products. These companies insinuate their products are good for our health when they aren’t all that healthy. We are also bombarded by diet plan after diet plan telling us to count calories, reduce food portions and only eat specially prepared foods. These are just a few examples of the misinformation and the misconceptions about the food we eat.

Once you understand what you are eating, it’s easy to make the right choices about food. Choices that will help you lose weight, increase energy and reach new levels of health.

Baker Chiropractic and Wellness physicians Dr. Paul Baker and Dr. Patrick Baker have authored and published a new  book, What Did I Just Eat? Surprising Facts About Food . The doctors’ cover what foods to avoid and what nutrient-rich foods need to be a part of your daily diet.

To order a copy of the doctors’ book, please contact us by calling 513-561-2273.