Home Care Exercises

Taking care of your spine at home is an important part of your overall health and wellness program at Baker Chiropractic and Wellness. To assist you with your home care regimen, the team of doctors at Baker Chiropractic and Wellness demonstrate and perform the Home Care Exercises in the below videos.

Note: If you are not currently a patient at Baker Chiropractic and Wellness and would like to learn, please call us at (513) 561-CARE or Send Us a Website Message.

Home Care Exercises Video 1

1.) Home Care Kit Overview
2.) Wobble Cushion Exercises
3.) Home Traction Exercises
4.) Isometric Exercise
5.) Atlas Stabilization Exercises

 

Home Care Exercises Video 2

1.) Alar Stabilization Exercise
2.) Atlas Stabilization Exercise
3.) Lateral Neck Bending Exercise
4.) Chest Expander Exercise
5.) Praying Mantis Exercise
6.) Arm Squeeze Exercise
7.) Psoas Stretch Exercise
8.) Lumbar Extension Exercise
9.) Seated Scoliosis Exercise
10.) Quadratus Lumborum Exercise
11.) L5 Spondylolisthesis Exercise
12.) Child Pose Exercise
13.) Leg Extension Exercise
14.) Cervical Flexon Exercise
15.) Sleep Aids